A herniated disk, which can occur in any part of the spine, most often occurs in the lower back. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or a leg. Many people have no symptoms from a herniated disk. For people who do have symptoms, the symptoms tend to improve over time.
A strain to the neck muscles, called neck (cervical) strain, occurs when the muscles in the neck are overstretched or torn. This may result from an injury (e.g., a car accident) or from daily stresses like poor posture and sleep habits. The initial pain of a neck strain is often reported as sharp or knife-like.
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